There are many different exercises to increase energy levels. There are breathing exercises mainly from the yoga tradition. These exercises are based on breathing where we bring in prana, which is the yoga name for life energy, while the Chinese call it Chi. Breathing exercises are good and can have a great positive effect on our condition.
This article describes a simple exercise that will allow you to quickly increase your energy level when you feel tired, whether at work, in the morning or at any time. If you are doing energy healing work, then when your energy levels are low, these exercises will help you prepare to gather more energy immediately before or after the treatment.
This article describes a simple exercise that will allow you to quickly increase your energy level when you feel tired, whether at work, in the morning or at any time. If you are doing energy healing work, then when your energy levels are low, these exercises will help you prepare to gather more energy immediately before or after the treatment.
This exercise lasts exactly 15 seconds, but it can be a real life energy charger. It quickly invigorates and also helps to clear the meridians (energy channels) in the hands. Let's go:
- Straighten up. It is desirable to remove the watch from the hand, so that it will not interfere with exercise.
- Hold your right arm extended down with the far arm facing inward.
- Press your left palm firmly against the back of your right palm and move it quickly to your shoulder while maintaining the pressure. Turn your right hand 180 degrees so that your palm is facing outwards and bring your left palm back from bottom to top with the same pressure as before.
- This should all take about 1 second. Turn your right hand again with the palm inwards and repeat the previous step 6 more times, for a total of 7 times.
- Now do the same exercise, but switch hands.
The image below shows the process:
