An old proverb says "Don't give breakfast to anyone, share lunch with your friends, and give dinner to your enemy". Namely, we can say that breakfast is the most important meal and is a prerequisite for a good start to the day. A proper and well-balanced breakfast can also mean better results at work. The importance of breakfast should be mentioned more often, simply because statistics show that over 50 percent of people do not eat breakfast at all.
When breakfast is skipped, fatigue during the day is inevitable, because your brain and body run out of energy for proper functioning. Usually, people who skip breakfast drink coffee, smoke or consume sweets instead of eating. This may temporarily delay hunger or the need for food, but it is not a smart choice. Usually, an irregular breakfast leads to overeating for lunch, which is also irregular.
A good breakfast includes dairy products, as an excellent source of protein and calcium, integral pastries and flakes, as a complex source of carbohydrates. In addition to these foods, it is preferable to eat fruits and vegetables in the morning because of vitamins and minerals. A common excuse given by people who skip breakfast is lack of time to prepare meals and being in a hurry. However, a quality and healthy breakfast can be made in just a few minutes.
Here are some strong reasons why you shouldn't skip breakfast...
More details: Danas
