Good sleep is very important for good health. If the dream were to be good, we must reduce all the factors that would disturb that dream. One of the factors or stress of the organism is radiation from mobile phones, laptops, computers, internet routers and similar modern technological devices.
Most of us, probably about 90% of people, keep a mobile phone next to the bed or close to it. The mobile phone has become an indispensable part of life that is always with us.
And is the mobile phone that good and safe.
I will have to disappoint many people, because previous research says the opposite and says that mobile phone radiation is very dangerous and can cause even the most severe incurable or difficult-to-treat diseases such as tumors.
According to statistics, and we see it ourselves, school children and younger people in general have a mobile phone next to them in 95% of cases.
Can insomnia be caused by this type of radiation or interrupted sleep? Of course, very much.
Research was done by companies - mobile operators and showed exactly these results, because people who were exposed to radiation had a harder time entering the first stage of sleep. Here it has been essentially proven that the effect of radiation on the brain can be measured, which means that radiation has an effect on us.
Interrupted sleep can have long-lasting negative effects on other health factors:
- The level of stress increases, which negatively affects the entire body, because the balance of hormones in the body is disturbed.
- The efficiency of the immune system decreases, which leads to illness.
- Under stress, more negative emotions appear in a person, which means reduced resistance to events in the environment and negative reaction to situations, reduced tolerance.
- Heart and blood vessel problems.
- Reduced immunity.
- Lower testosterone levels in men.
- Many allergic reactions can occur due to exposure to electromagnetic radiation.
- Buzzing or ringing in the ears (Tinnitus) may occur.
- Eye problems.
- Dizziness, nausea...
There is a lot of evidence about the harmfulness of electromagnetic radiation. The impact on people also depends on how sensitive a person is to EMF. Children are much more susceptible to the influence of this radiation due to their weaker constitution, and especially to the influence of mobile phone radiation, because their skulls are thinner and thus the radiation penetrates deeper into it, affecting a larger part of the brain.
Children's cells are developing and this poses a risk at a later age.
You should never keep a wireless internet router in the room where you sleep or where you work. They should not be close and move it at least 7 meters away. When you sleep, keep your mobile phone no less than 2 meters away from you, because even when it is not working, it radiates because it communicates with the base station. Also, turn off the mobile internet while you sleep, and on any occasion when you don't necessarily need it. In principle, it is best to have radiation protection glued to the mobile phone.
A mobile phone increases radiation when it is indoors, because it needs more power to reach a base station that is somewhere outside. In this regard, imagine now how much the radiation increases if the phone is under the pillow.
In principle, it would be best to turn off everything that radiates during sleep, such as mobile phones and wireless Internet routers, because we all have these devices in our homes.
